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  • Sussana Christine

Menstrual Musings: 22 Journal prompts for the 4 phases of the menstrual + lunar cycle

General menstrual cycle prompts


My relationship with my menstrual cycle is ...


My experience with my menstrual cycle is ...


How do I want to feel and experience my menstrual cycle, and what will support me to create this?


Reflecting on my menstrual cycle awareness practice, what insights/patterns can I see? What are these insights/patterns teaching me?



Menstruation phase | Inner Winter | New Moon | Inward energy

~ a time to plant seeds (dream, plan, set intentions)


As I enter this new cycle:


What has faded away?


What seeds (dreams/goals/intentions) am I planting?


Where can I clear space to invite in my dreams/goals/intentions?


What do I truly want from my life, and how do I want to feel? How can I support myself to move towards this?


Where am I feeling resistance and how can I invite in freedom?


This new cycle I am calling in …


This new cycle I am creating …


How is my body yearning to feel?


Pre-ovulation phase | Inner Spring | Waxing Moon | Increasing Energy

~ a time for action and working towards the intentions you set at the beginning of the cycle


I am embracing…


Where is my energy wanting to go?


Reflect on the intentions set during menstruation phase: What do my intentions need to grow strong?


Ovulation phase | Inner Summer | Full Moon | Outward energy

~ a time for harvest, celebration and gratitude


I am celebrating …


I am grateful for …


What has reached its peak, and what remains to be witnessed?


As I move into my pre-menstrual phase/waning energy, I prepare to release...


Pre-menstruation phase | Inner Autumn | Waning Moon | Decreasing energy

~ a time to release that which no longer serves us; for completion and closure


What remains to be released?


What requires closure/completion?


As I move into my menstruation phase/new moon, I am preparing to shed...













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