It is International Coaching Week (ICW), May 17 - 23, "a week-long celebration that educates the public about the value of working with a...

22 Journal prompts for the 4 phases of the menstrual + lunar cycle

I refer to myself as a chronic hay fever suffer as it does not appear to only be during Spring time.

My heart vision is my true north ~ that which anchors me, guides me, and supports me...

Firstly, I want to remind you of this - You are worthy! Your needs matter! My heart intention is to share with you ways to create freedom...

For a long time, I lived my life disconnected from my heart, body and soul - each existing in isolation; misaligned, lost and confused as...