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Embark on a menstrual journey towards ease and flow
I SEE YOU. I HEAR YOU. I FEEL YOU.
You are fed up of the constant tension you feel each month as your period is due to arrive, and yet you are unsure how to release that tension.
You are frustrated that one moment you have energy and you’re outgoing, and the next it feels like you brain has put up the ‘out of order’ sign and you’re wanting to nap for days; and yet you do not quite understand why this happens.
You feel disconnected from your body and feel a deep craving to turn your focus inwards, and yet feel overwhelmed with where to even begin.
You’ve dabbled in menstrual cycle awareness, such as tracking your cycle, noting signs and sensations, read some books, googled, followed social media accounts, and yet you are unsure what this all means for you or how to tap into the intelligence of your cycle to have that ease and flow.
YOU ARE ON A MENSTRUAL JOURNEY AND FIND YOURSELF ASKING, WHAT IS EVEN POSSIBLE ON THIS PATH?
HERE IS WHAT IS POSSIBLE FOR YOU
: it is possible to experience an intimate understanding of how your energy feels and looks for you on a day-to-day basis;
: it is possible to notice the subtle energetic changes that occur for you;
: it is possible to develop a greater awareness of how at different phases of your cycle you’re more creative, intuitive, focused, or outgoing; and at other times you feel introverted, reflective, tired, or less communicative; and,
: it is possible to adopt this knowledge into your day-to-day life and how you show up for yourself and others; how you take care of your happiness and wellbeing, how you parent, how you do business, and/or how you express your creativity.
THIS IS POSSIBLE WHEN YOU CREATE A DEEPER CONNECTION, AWARENESS AND UNDERSTANDING OF YOUR CYCLICAL EXPERIENCE + EXPRESSION THROUGH MENSTRUAL CYCLE AWARENESS + CYCLICAL LIVING.
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Hi, I am Sussana Christine, a fellow menstruator, cyclical being, and menstrual cycle coach and so far, I have been menstruating for 26 years, and yet …
I started tracking my menstrual cycle 8 years ago.
I started exploring how I experience the phases and inner seasons of my cycle 4 years ago.
I started cultivating a deeper, more intimate relationship with my womb within the past 2 years.
I arrived to the wisdom and wonder of menstrual cycle awareness 19 years after I started menstruating and yet…
I arrived at a time my heart + womb needed it most.
TAKE A MOMENT TO CONSIDER, HAVE YOU ARRIVED HERE NOW AT A TIME WHEN YOUR HEART + WOMB NEEDS IT MOST?
A chronic illness diagnosis, significant burnout, and painful, heavy, unbearable periods each month are what sparked my curiosity about my menstrual cycle –
Why was each month painful, frustrating, and full of tension; and how could I take care of myself so that I may release some, if not all of that pain, frustration and tension I was feeling each month.
I started reading all. of. the. things! OK, not quite, but it sure felt like it. I reached a point of information overload!! I was consuming information, and yet I still was unsure how or if, what I was consuming was relevant for me and my cyclical experience. So, I sough out support – a coach and a naturopath became a part of my support team to reconnect me with my cyclical body, understanding its cyclical experience + expression, and create a more compassionate and caring self-care that was both nurturing and nourishing – physically, mentally, emotionally and spiritually.
"I was apprehensive about working with another coach, as my previous experience with a coach felt clinical. My experience with Sussana however was very different. Sussana’s warmth made me feel completely safe to open up about my thoughts and feelings, as well as safe to challenge some of my deepest held self-beliefs." Helen Mac
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MENSTRUAL CYCLE COACHING
WHAT IS INCLUDED
: 3-month coaching series comprised of six fortnightly coaching sessions
: all sessions conducted online via Zoom Video Conferencing (AEST/AEDT)
Session 1: Menstrual pool of possibilities (60mins)
Intention setting session: how would you like to feel at the end of the coaching series? What would you like to have created, shifted, changed or embodied?
Session 2: Heart + womb visioning (60mins)
Grounding into your vision: getting crystal clear on your vision, that which will anchor, guide and support you; and be a beacon as you move through the coaching series and beyond.
Sessions 3, 4 + 5: Musings, wisdom + wonder (60mins)
Cycle insights and reflections; and setting of inspired forward actions.
Session 6: Celebration (60mins)
Series reflections, expression of gratitude and celebration.
ALSO INCLUDED
: Pre-session cycle check-ins.
: Email and voice message support (Voxer) throughout your coaching series.
: Access to cycle resources to support you in self exploration.
: Cyclical resource suggestions (books to read, podcasts to listen to, etc.)
INVESTMENT
: one-off payment of $1350 or fortnightly payment plan available [$225 per fortnight], at no extra cost.
“The biggest change I witnessed in myself was my confidence, energy and excitement towards living my best life." Rebecca Gibson
"The biggest change I have experienced for myself has been learning to surrender. As a career focused person, this isn't innate. Now I focus on what I value most and only what is in alignment with these values."
Helen Mac
"The biggest change I have noticed is the value I place on my time and my responsibilities. I allow flexibility in my day, I celebrate even the small wins and I enjoy the process, just as much as the outcome."
Tennielle Maree
My style of coaching may be described as intuitive and energy led.
What I mean by this is I will use my intuition to feel into the energy of the session, and alongside my coaching skills hold space for you to talk it out, share + reflect on your cyclical experience, thoughts, feelings, insights and lessons. With intuitive reflection I will guide you on your menstrual journey through shining a light on your path of self-exploration, and support you to feel brave to reconnect with your body and turn your focus inwards.
I absolutely would love nothing more than for you to experience firsthand my style of coaching, and the best way I know that you may experience this is through booking in a Complimentary Consult via my Calendar.
You'll be asked to complete a 'Pre-Cycle Coaching Questionnaire' so you can get clear on what it is you’d like to get out of your coaching experience, and I can start to get to know you better.
Then, arrive to your Complimentary Consult in comfy clothes, your drink of choice, something to take notes with, an open heart, and any questions you may have for me. We will chat about what it is you hope to get out of coaching based on your questionnaire responses. This is also a wonderful opportunity for both of us to see we are a good fit to work together.