Kind words from past coaching clients ...
"I created space, at first in small ways to prioritise me and tune into what I needed."
At the beginning of the coaching series, I had a small amount of knowledge and information about my menstrual cycle. By the end of the 3-month series, I had so much more connection to myself and clarity around integrating the ebb and flow of my menstrual cycle into my life - not only during the low energy times, but also during the high energy times. This experience came at a time when I was so ready to prioritise myself, and yet was having trouble doing so among the challenges of everyday life. Although I was unsure how it would unfold, I was excited to prioritise myself and spend time focusing on my menstrual cycle experience.
The dedicated fortnightly time together, along with the regular practice of tracking my cycle brought me and my needs to the forefront. I created space, at first in small ways to prioritise me and tune into what I needed. The practice of tuning into my needs and what influenced my cycle, allowed me to discover that I require additional support surrounding past trauma that shows up for me, particularly in my pre-menstruation and menstrual phases of my cycle. Although prioritising time for me can still feel messy, it's become a non-negotiable in my week and month.
As a menstrual cycle coach, Sussana is patient and empathetic; I found her coaching approach to be balanced between listening, guiding and advising. If I was describing the menstrual cycle coaching experience with Sussana to a friend, I would say it was a supportive container where I got to take the time to really tune into myself and my body. It was also so much more than just menstrual cycle coaching, as it took into consideration me as a whole and complex person, focusing on other areas of life that came up along the way.
"It felt like getting to know my cycle and starting a friendship with it"
I said yes to a menstrual cycle coaching session as I had a bit of an awakening re: my cycle and was wanting to be more in tune with it. At the beginning of the session, I felt nervous but excited and so curious. By the end, I felt safe, validated and excited to learn more. My key takeaway from the session was how journalling my cycle can help me feel more in tune with it and gives me a starting point re: adjusting my routines to work with how I'm feeling physically/emotionally. If I was to describe this coaching session to a friend, I would say it felt like getting to know my cycle and starting a friendship with it. As a coach, Sussana was assuring, realistic, encouraging, considered and passionate.
"It's made me want to plan my business around my 28-day cycle rather than a calendar month."
At the beginning of the coaching session, I felt excited and a little bit nervous. I've never really spoken about my cycle that much, it's been very much a personal thing, but it was so wonderful to share about it. By the end of the session, I felt complete, uplifted and positive; I had beautiful action steps to implement and could see how working with the cycle of my business and my bleed could support each other.
I loved learning about the different phases of my cycle and how they could be overlaid with how I could potentially show-up in my business at these times. It's made me want to plan my business around my 28-day cycle rather than a calendar month.
As a coach Sussana is grounded, settled and open. I felt comfortable speaking to her and asking questions around a topic that I haven't really spoken much to anyone else before. I appreciated the way she delivered questions, and allowed space for me to share too.
The coaching session was heart-opening, affirming and something that every woman should experience so they can make friends with their cycle.
"Since our cycles will differ in terms of our experience, it's a gift to give yourself insight into your own unique cycle."
"Since our cycles will differ in terms of our experience, it's a gift to give yourself insight into your own unique cycle. I've been wanting to be in tune with my personal cycle and didn't know where to start. At the beginning of the coaching session, I felt open minded to receive whatever kind of wisdom that'll come; at the end I felt guided. My key take away was the importance of tracking in a way that's easy to refer back to, to keep it top of mind.
As a coach, I would describe Sussana as gentle, kind and knowledgable.
"The biggest change I witnessed in myself was my confidence, energy & excitement towards living my best life."
When I first connected with Sussana, I was struggling to find my purpose and was wanting to reconnect with who I am. I love a new adventure and seeing where it takes me, and coaching with Sussana did not disappoint.
At the commencement of the coaching series, I was feeling excited and nervous about what I might or might not discover about myself. I was also feeling a little afraid that there was nothing more for me. By the end of our first session together, I had felt a shift in my mindset; I was looking forward and taking positive action towards my goals.
I found myself during our coaching series. My loved ones noticed I was connecting with my spirituality, I had confidence in myself and my belief in working towards my purpose. The biggest change I witnessed in myself was my confidence, energy and excitement towards living my best life. It even led me to meeting new likeminded people.
Overall, I loved and thoroughly enjoyed my coaching experience with Sussana. I’m so proud of the progress I’ve made and continue to make, thanks to Sussana’s guidance. Sussana is so easy to talk to and always encouraging.