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First Moon Circles® 

menstrual education, empowerment & celebration for 9 - 12 year olds


For some of us, our entry into our first period and introduction to puberty and menstruation has been less than ideal.


Either through lack of information, education, understanding, acknowledgement, celebration, or a combination. The way we have entered this significant moment in our lives, sets up and influences how we will experience our menstruating years, our connection to our body and its cyclical rhythm. 

I believe that self-aware, empowered and informed children, make for thriving adults.


So I am deeply honoured and proud to be a certified First Moon Circle® Facilitator, supporting tweens towards a happy and healthy entry into their menstruating years.

  • What is your availability for coaching sessions?
    My coaching days are Tuesdays and Wednesdays, with morning, afternoon and evenings times (AEST/AEDT) available. In this season of my business, to honour my energy and be the best coach I can be for my clients, I only work with a limited number of clients at any one time. If you are interested in menstrual cycle coaching, you're invited to schedule an Exploration Call via my Calendar here.
  • What can I expect to happen in our coaching sessions?
    The coaching sessions have been designed to be led by you based on where you are at and what you hope to achieve during our time together. We do this through identifying your current experience of your menstrual cycle, set intentions for the coaching series, and connect to your vision of your cyclical experience. Within coaching sessions we explore and reflect on your menstrual cycle patterns and create a cyclical lifestyle that aligns with your unique needs. Throughout the sessions, you will set inspired actions to express your cyclical self in a way that feels true and aligned to you. I may use a variety of techniques and tools to help you identify and work towards your intentions, such as asking powerful questions, providing feedback and accountability, and offering guidance and support.
  • How do you customise your approach to meet my specific needs?
    The Embodied Menstrual Cycle coaching program takes a personalised approach to connecting to and understanding your unique cyclical experience and needs. We explore menstrual cycle awareness and cyclical living as it applies to you; and create an experience that is tailored to your needs and within your current lifestyle. In addition, if you have any specific accessibility needs that may support you and how you engage with the program, you’re invited to share those with me within the pre-menstrual cycle coaching questionnaire, so that we may discuss them during our Exploration Call, and you can decide if I am able to meet those needs for you. You're invited to schedule an Exploration Call via my Calendar here.
  • I do not have a menstrual cycle; can I still work with you?
    The Embodied Menstrual Cycle coaching program is tailored towards people with a menstrual cycle and who have an established cycle tracking practice. The focus of the coaching program is on developing a deeper connection, awareness and understanding of your menstruating body and its cyclical needs, so that you may create a cyclical experience that works for you. If this is you, I invite you to schedule an Exploration Call via my Calendar here.
  • Can you provide testimonials from previous coaching clients?
    Yes, absolutely! You can find testimonials scattered throughout my website and you can visit my Client Testimonials page where all kind words from previous coaching clients are included.
  • What is your most favourite menstrual cycle related GIF?
    OK, this is not a FAQ and yet, I had to include my favourite GIF somewhere on my website, so why not here! 😂


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Hold a private event for your child and their friends, with me as your host!

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