Sussana Christine
Self-exploration of your cyclical experience: three starting points you might find helpful
Cyclical self-exploration means observing your physical, mental, emotional and spiritual self in a cyclical manner.
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Blog - In My Words
Welcome to Sussana Christine's
Menstrual Musings blog
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Sussana Christine
- May 1
- 2 min
Introducing the four phases of the menstrual cycle
The menstrual cycle is made up of four hormonal phases, across two halves, with the main event ovulation occurring in-between.
Sussana Christine
- May 1
- 2 min
Exploring the concept of menstrual cycle awareness: definition and benefits
MCA is paying attention to where you are in your cycle each day, what you are experiencing and how to care for your changing cyclical needs.
Sussana Christine
- May 1
- 3 min
Guide to tracking your menstrual cycle: observations and methods
This practice offers you the opportunity to create a deeper connection and understanding of your cyclical experience.
Sussana Christine
- Jan 18
- 6 min
How do you want to feel in your cyclical experience?
Create a deeper connection, awareness and understanding of your cyclical experience through reflection and intention setting
Sussana Christine
- May 21, 2021
- 4 min
International Coaching Week: Celebrating four coaches I love & admire
It is International Coaching Week (ICW), May 17 - 23, "a week-long celebration that educates the public about the value of working with a...
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