Hi there cyclical friend,
With my heart beaming you love, welcome. I am so grateful you are here.
I'm Sussana (she/her), Menstrual Cycle Coach and Circle Facilitator sharing cyclical awareness and menstrual understanding with my clients and community.
Through menstrual cycle awareness, cyclical self-care and embodiment practices, I support fellow menstruators create an intuitive relationship with their body, its natural rhythm, and live their most vibrant, feels amazing life. In my work, I bring my lived experience of being disconnected from my body and its needs, as well as my personal healing journey and learning experiences of the wisdom and wonder of living in alignment with our menstrual cycle.
This is heart and soul aligned work for me.
I work with clients 1:1 through menstual cycle coaching + mentoring, and host my Menstrual Musings Sharing Circle, a sacred circle for fellow menstruators to come together in self-expression, reflection, connection and community; I also host First Moon Circles®, menstrual education, empowerment and celebration for 9-12 year olds as they approach menarche (first period).
You may be here because you are interested in learning more about me, and how we may work together. My 'about' and 'work with me' pages are currently being re-worked, so that they align with my heart vision and how I may best be of service to you as a coach and circle facilitator. They'll be back online late 2021, but in the mean time, you can learn more about me and my work in menstruality here:
You're also invited to join the Menstrual Musings email community where I share insights, reflections and information on menstrual cycle awareness and cyclical living; plus receive invitations to 1:1 cycle coaching + mentoring opportunities and upcoming circle events.
SHORT + SWEET INFO ABOUT ME
Qualified Beautiful You Life Coach, Beautiful You Coaching Academy
Certified First Moon Circles® Facilitator, First Moon Circles®
Qualified Menstrual Cycle Coach, Cycle Coach School, led by Claire Baker
Finalist in the 2020-2021 Beautiful You Coaching Academy awards, in the Trainee of the Year category
My 3 embodiment practices that support me to feel at home within my body include:
🌬 Deep breathing into parts of my body that are needing love and kindness
📝 Journaling on how my body is feeling, its needs and how I may lovingly nurture, nourish and support it
🌀 Menstrual cycle tracking to support me to tune in, and be in harmony with the ebbs and flows of my physical, mental, emotional, and spiritual energy
COMING SOON TO SUSSANA CHRISTINE
Embrace Your Flow - an introduction to menstrual cycle awareness and cyclical living, + printable resources to get you started
Cycle mentoring + support
a one-off consultation providing you the opportunity to ask questions, receive guidance + recommendations on one specific area related to menstrual cycle awareness and cyclical living
Cycle coaching + mentoring
my 1:1 signature coaching package supporting you to create an intuitive relationship with your body through cyclical awareness, understanding and embodiment, to live your most vibrant, cyclically aligned life