Introducing the four phases of the menstrual cycle
The menstrual cycle is made up of four hormonal phases, across two halves, with the main event ovulation occurring in-between.
Hey there, cyclical one!
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I am Sussana Christine (she/her), a Menstrual Cycle Coach and Circle Facilitator. I welcome you to my cosy corner of the internet.
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I must start by sharing my greatest wish for you dear cyclical one, and that is that I wish for you:
to release yourself from what menstrual cycle awareness and cyclical living "should" look like,
to reclaim your cyclical truth, and
to rebel against the clusterfuck of societal norms and expectations of menstruation and cyclical living,
so that you may embody a cyclical experience that works for YOU!
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This wish is one that is close to my heart, having been on my own menstrual path of release, reclamation and rebellion for nine years now!
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You're invited to join the Menstrual Musings email community!
An email community steeped in ...
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→ Inspiration to share my own cyclical experience, insights and musings with the hope to inspire self-reflection of your own experience.
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→ Self-exploration to provide you with information, resources and teachings to support you to self-explore your cyclical experience, and create a meaningful, sustainable and accessible way of being and doing.
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→ Connection & co-creation an open invitation share your own menstrual and cyclical insights and musings, ask questions and/or suggest a topic or area of focus.
→ First access to opportunities to work together, such as 1:1 menstrual cycle coaching, events, workshops and community activities.
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and as a gesture of thanks, you'll also receive my beginner's guide to menstrual cycle awareness and cyclical living, Embrace Your Flow.
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